Faktor-faktor yang boleh affect temperature BBT
Berikut merupakan faktor yang boleh affect temperature BBT:
- fever
- illness and infections (even those that do not produce a fever)
- cold, sore throat, flu, cough
- drugs and medications
- alcohol (especially in large quantities, though all alcohol consumption should be recorded)
- smoking (if you smoke, you should consider quitting before you are even pregnant)
- emotional stress
- physical stress
- excitement (excitement ni dikira good stress jugak. Bila kita excited, adrenaline hormone akan terhasil sekaligus buat jantung kita berdegup kencang dan paru2 kita pun akan sedut lebih banyak oxygen. Situasi ini juga akan menyebabkan temperature kita meningkat. sleep disturbances (insomnia, night-waking, upsetting dreams, poor sleep)
- change in waking time
- jet lag
- travel
- change of climate
- use of electric blanket
- change of room temperature
- recently discontinuing birth control pills
- breastfeeding
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